Different Type of Spa and Massage Services: Part 2

Spa is a way to provide a healthy body via professional body care. It provides full body massage by different massage therapy that makes you strong both mentally and physically. Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. It can be applied with the hands, fingers, elbows, knees, forearm, feet, or a massage device depending upon your need. Alcor Spa, affordable spa in Delhi NCR, has a great sense of hospitality for its customers.

In our previous article we discussed about Swedish, aromatherapy and deep tissue massage. In this article we’ll further discuss about various massage and spa therapies. “Going to a spa is a way of getting taken care of that is psychologically and culturally acceptable — and we can carry that feeling of being cared for with us for a period of time, and very often that can help us cope better with stress,” says NYU professor of psychiatry Virginia Sadock, MD.

Hot Stone Massage: It is the combination of warm stones and massage techniques to relieve pain, and improve blood circulation. The first step in hot stone massage therapy is the use of heated, smooth and flat stones. Then heated stones are placed on key point of the body. It is good for people who have muscle problem and prefer lighter massage.

Thai Massage: Thai massage is energizing form of massage. It is used on hand, legs, feet and knees. It comprises of full body treatment. Thai massage starts with feet and is finished on head that is done from bottom to top. Thai massage helps to Increase blood circulation, lower blood pressure, Improve breathing and Good for muscle relaxation.

Shiatsu massage Therapy: Shiatsu is a finger pressure massage therapy. It uses finger and palm pressure to energetic pathways. In shiatsu massage therapy pressure is applied in a continuous rhythmic sequence using fingers and thumbs. In this type of massage no massage oil is used.

Pregnancy Massage: In pregnancy massage you can reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety and depression.

Sports Massage: Sports massage is provided to those people who are involved in physical activity. Sports massage is the important part in sportsmen life. It keeps you strong both mentally and physically .It also provides a flexible and active body that prevents you from injuries. Sports Massage strokes are faster than Swedish Massage Therapy .In these muscles are loosened and the body is made flexible by facilitated stretching.

Reflexology massage: Reflexology massage is same as foot massage. This massage is simpler as compared to foot massage. It applies pressure on certain points of foot.

Back Massage: For back massage you can use oil by slower and longer stroke that create friction on body. When applying pressure with finger or thumb, provide support with the other fingers and thumb to provide more relief. It relieves you from tension, stress and makes you feel relaxed.

Different types of spa and massage services

Spa is a way to enhance beauty and health via professional body care. It includes variety of services for the purpose of improving beauty and health like sauna, pool, steam room and whirlpool that’s good for body health.

Benefits of Spa

• Improves blood circulation, it delivers oxygen and nutrients to the cells
• Removes the body’s waste products.
• It provides glowing skin and healthy body.
• It keep your body in shape and beautiful.
• It keeps you strong both mentally and physically.
• It loses body weight.
• Relieves you from tension, stress and make you feel relaxed.

Types of Spa

• Swedish Massage Therapy
• Aromatherapy Massage
• Hot Stone Massage
• Deep Tissue Massage
• Shiatsu
• Thai Massage
• Pregnancy Massage
• Reflexology
• Sports Massage
• Back Massage

• Swedish massage Therapy: Swedish massage therapy is the most common therapy that come to mind first when people think about massage. All Beauty and SPA in Gurgaon offers this service. In Swedish massage therapy first massage by gentle compressions up and down the back, then up and down the legs for warming up the body. After warming up the body, progress to deeper strokes and incorporate trigger point work in the traps and rhomboids if necessary. After that finish the back work and massage the arms. It starts with long strokes from the fingertips to the hairline and finish with acupressure on palms. After doing the arms massage continues with the legs same as arms massage. Work the inside and outside of the leg by long strokes and use your thumbs to work the pressure points on foot. After that move client head side to side and loosening up the neck muscle. Then Stroke down the neck and over the shoulders and Use your fingertips and thumbs to gently pinpoint the pressure points on the face and scalp.

• Aromatherapy Massage: Aromatherapy is a massage therapy that use scented plant oils called essential oil. Essential oils are used for relaxing, energizing, stress-reducing, and balancing.Common essential oils used for massage therapy are lavender, chamomile. In aromatherapy massage first select oil that suits your body best. Then mix 5 to 10 drops of essential oil into carrier oil. Then pour a little bit of oil into your palm and rub it with your hands. After doing that apply a gentle massage on the back of client with long and warming gentle strokes.

• Deep Tissue Massage: Deep tissue massage targets the deeper layers of muscle by slower strokes. Mostly this massage therapy is used for painful muscle, repetitive strain and postural problems. This massage therapy start by applying heat on the body using heating pads, ceramic coil pads or other techniques, use heat only for 10-15 minutes otherwise it will burn the skin. Then warm-up the body using long, flowing action that prepare the muscles for deeper touch. Find the muscle that you want to target and using circular motions, work into the muscle with vibration and friction.

So visit Spa in mega city mall Gurgaon for a healthy body and glowing skin that makes you look perfect.

Avail Spa Services at Lucrative Price of Just Rs 500/- !

The aesthetic Alcor Spa is one of the only metropolitan standalone lifestyle Spa that offers best Spa services in Gurgaon. The essence of the ‘Alcor’ experience is in providing each one of their guests with an experience that is unique or special to him/her. Day SPA Packages in Gurgaon that goes far beyond expectations to ensure that the customer will always want to return for more. You can also give your special ones a rejuvenating spa experience that they will cherish forever by gifting them best Day SPA Packages and Spa services.

The Alcor Spa, luxury Spa in Delhi NCR, has a great sense of hospitality for its customers. This is a place where you can truly indulge yourself by getting amazing Spa services in Gurgaon. The spa has different types of treatments– rejuvenating, detoxifying, enhancing, Indian style massages, International massages and many more. They are a top wellness spa that offers Ayurveda and International therapies. The salon is committed to providing professional products and Day SPA Packages in Gurgaon to their guest. They take pride in every service provided, tailoring them to the individual needs.

The spa packages starts at an affordable and lucrative price of minimum Rs 500/- which is very economical for customers. The services offered at Alcor spa against the prices are highly commendable. Alcor spa is value for money. They have a huge range of packages and services which are offered by them. The Spa services includes: The spirit of Alcor Spa, Fruit Massage, Royal Thai Massage (Without Oil), Balinese Massage, Swedish massage, Aromatherapy Oil Massage, Head Massage and many more. The spa has different types of treatments– rejuvenating, detoxifying, enhancing, Indian style massages, International massages and many more.

Affordable Spa Services that will relish you!

The sensuous Alcor Spa is one of the only metropolitan standalone lifestyle Spa in Delhi NCR. The essence of the ‘Alcor’ experience is in providing each one of their guests with an experience that is unique or special to him/her. Affordable SPA Services that goes far beyond expectations to ensure that the customer will always want to return for more.

The Alcor Spa, luxury Spa in Delhi NCR, has a great sense of hospitality for its customers. This is a place where you can truly indulge yourself. The spa has different types of treatments– rejuvenating, detoxifying, enhancing, Indian style massages, International massages and many more. They are a top wellness spa that offers Ayurveda and International therapies. The salon is committed to providing professional products and Affordable SPA Services in Delhi NCR to their guest. They take pride in every service provided, tailoring them to the individual needs.

The wide range of Spa services being offered are:

The spirit of Alcor Spa:

A hot tub has built-in jets to provide warmth, relaxation and a massage-effect on people’s muscles and joints.

Fruit Massage

Comprises of refreshing fruit nourishment with peach, kiwi, orange and lemon. Cocktail of vitamins A, C and E will energize and vitalize your body. This treatment prevents wrinkles and aging of your skin, neutralizes free radicals and fights signs of aging.

Royal Thai Massage (Without Oil)

This highly effective massage applies the principles of Yoga, Shiatsu and Acupressure to rejuvenate the therapy points along the energy pathways of the body.

Balinese Massage

This technique is native to Bali, wherein deep pressure is applied with medium depth strokes in order to harmonize the energy centre and internal system of the body.

Swedish massage

This is a world famous massage that makes use of five hand movement techniques and beneficial oils that aid in improving the flexibility of your body on the whole, heighten blood circulation and De-stress muscles.

Aromatherapy Oil Massage

Soothing aromas being a highly effective stress-buster, the Aromatherapy Oil Massage makes effective use of aromas to relax the body and the mind.

Head Massage

A head massage that concentrates on revitalizing the marmas (energy centres) and pressure points on the head and back, which not only soothes you on the whole, but refreshes your mind and fosters excellent hair growth.

Soothe Your Mind, Body and Soul with Spa and Massage

Spa is a way to provide a healthy body via professional body care. It provides full body massage by different massage therapy that makes you strong both mentally and physically. Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. It can be applied with the hands, fingers, elbows, knees, forearm, feet, or a massage device depending upon your need.

Benefits of SPA and Massage

• De-Stress: A massage therapy relieves you from tension, stress and make you feel relaxed.
• Mental Benefits: You can increase your confidence so it keeps you strong mentally.
• Lose weight: It removes the bodies waste products thus keep your body in shape and beautiful.
• Feel and look young: It provides glowing skin and healthy body.
• Blood Circulation: It improves your blood circulation and manages blood pressure.
• Flexibility and breathing: It improves flexibility, breathing and relieves you from body pain.
• Manage sleeping patterns: You sleep well without stress.
• Get healthy: Massage therapy helps you to lessen pain and make your body healthy.

You can go for massage after shopping and office work that make you stress and tension free. Gurgaon spa provides different type of massage therapy like Swedish Massage Therapy, Aromatherapy Massage, Deep tissue massage, Thai massage, etc. You can get back massage, foot massage, arm massage, back leg massage; muscles massage whichever makes you feel relaxed. Massage therapists mostly use essential oils for massage. They massage oil by slow stroke and long stroke that provides relaxation, energy, reduces stress, and balance to your body. You can enjoy an affordable and best spa and body massage in Gurgaon.

What to expect from your first massage?

Thinking of visiting a professional massage for the first time? You might have a lot of questions in your mind before making an appointment. Like which massage type is best suited for you or you are worried that the massage will hurt or you will be feeling self-conscious getting undressed in front of any stranger. So when you call for your appointment, ask few questions to clear all your doubts and know what to expect.

• What types of massages are available and how much do they cost?
• Which massage type is going to suit my body best?
• How long are the sessions? Sessions will typically be 50-90 minutes in length. Clarify whether a 60 minute session is 60 minutes hands-on or 50 minutes hands-on with 10 minutes to undress, dress and speak to the therapist before the session.
• You may be able to request either a male or female massage therapist, if that matters to you.

Soothing environment is the most important factor required during massage session. Spa in Paschim Vihar is famous for their top class as well as affordable services. Once you reach there, you will be asked to fill out an intake form that will ask about medical conditions and medications so the therapist will know what to expect. You would be asked about your goals for the session- needs to rejuvenate or looking for pain relief, etc. During your massage session it is entirely up to you whether you undress completely. Before beginning the session, your therapist will ask you to alert them if, at any time during the session, a technique or stroke they are using is uncomfortable.

For your first spa visit you can try Spa in Delhi, they offer advantageous spa at very affordable price. So stop fretting and just relax — that’s the whole point of getting a massage.